Love to caramelize Vidalia onions but don’t know which method is best? ɪ ŋ /, US: / s oʊ ˈ t eɪ. Usually it’s because you are building layers of flavor. Water simmers at 185°F but turns into steam at 212°F. Best foods to sauté. To get a beautiful, highly flavored “tangle”: thinly slice the onion and cover the base of a wide, thick-bottomed saucepan (you need to maintain an even temperature for a long time). 6 Answers. 7 years ago. This series is sponsored by the Vidalia Onion Committee. Top Navigation. How to saute onions: Heat a small amount of oil in a frying pan. Use a spatula to move the onions around the skillet which will prevent them from burning. Sautéing or sauteing (UK: / ˈ s oʊ t eɪ. This is one of the interesting paradoxes of cooking. Sauteed Peppers and Onions. at what temperature do you saute onions? I have tried following a few thermomix recipes Ihave found online but the onions don't seem to come out the same way as when I saute them slowly on the stove for about 45 minutes (they go a lovely caramel brown colour). I am a new member. So for deep-frying or high-heat sautés, high smoke point oils like rice bran, peanut, and grapeseed work well. ɪ ŋ, s ɔː-/; from French sauté , meaning 'jumped, bounced' in reference to tossing while cooking) is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Have no fear, we tried out four different methods, from pressure cooking to the classic stovetop to help you decide which method is best! The higher temperatures cause new flavors thanks to caramelization and the Maillard effect. I have always like to caramelise my onions for a lot of recipes and especially soups. What temperature do you saute onions? In a large skillet or pan heat cooking oil or butter over medium-high heat until hot. so the best way I know of to tell if the pan is hot enough to add your fat is to sprinkle a few drops of water onto the hot pan. … Lucja B. Lv 7. Use about 1 tablespoon fat per onion. How To Saute Cooking Video. Skipping the Deglazing Step.