In this add sweet potato and saute it, let it fry for 3 minutes. Sweet potatoes aren’t just an orange alternative to the regular white-fleshed spuds. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. Sweet potatoes are the root of a vine in the morning glory family and native to the New World tropics. thats because they are easily available any time of the year in India. Sweet potato tikki Recipe With step by step photos – one more recipe for the Navratri fast or vrat. Heat up 2 tbsp Oil, add cumin seeds, bay leaf, green cardamom. Hi there. 10 sabudana recipes for Navratri fasting 25 sweets for Navratri vrat. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. Preparation time -10 minutes Cook time to -10 minutes Total time -20 minutes […] I have used 3 medium size potato to make this sabzi. In fact, sweet potatoes are one of the best natural sources of beta-carotene. if you like potatoes, then you can make the same recipe with potatoes. All of these are healthy and can be eaten on regular basis. Sabzi Recipes (Dry vegetables or sukhi sabji) Find here the Collection of 50 Indian dry vegetables aka sukhi sabzi recipes. Sweet potato tikki Recipe With step by step photos – one more recipe for the Navratri fast or vrat. Sweet potato tikki or patties Is very easy to make and does not require much effort and time, especially on days when we fast.. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. These are filling and give enough energy for the day while you are on fast like Navratri fasting or ekadasi or gauri vrat or any other upwas Add water, mix and cook for 2 minutes. So when you get bored of having potatoes, then sweet potato is a welcome change. Boil Sweet potato in pressure cooker until 2 whistles.