You will get quick results if your sleep problems are associated with nervousness, anxiety, and chest congestion. Acupressure is a great way of achieving sleep naturally, without having to resort to expensive treatments or pills. Learn how to massage six pressure points for temporary anxiety relief. As per Chinese studies, the human body has about 340 pressure points discovered so far, and 28 of them are right on your hands. The Hand Point is situated at the spot as displayed in picture. This point is effective at treating the irritability caused by anxiety as well as insomnia. Lack of sleep can affect your personal and professional life and trigger various health problems. Anmien, the peaceful sleep pressure point, is the only sleep-related pressure point found on the head. Back. A point of pressure, which can often be the sensitive regions of muscles, tendons, nerve clusters or ligaments, is generally used by masseuses in their therapies. We’ll tell you how to find these points and go over the research behind using acupressure for anxiety. Hand Point is mainly named Inner Gate Point. These three pressure points are easy to access and can offer a sounder night's sleep. Best 11 Acupressure Points for Sleeping Disorders, Insomnia. All you need to apply pressure with your thumb or any other finger to this point gently but consistently for at least 20 seconds to get the best result. You can find this point between your eyebrows, exactly where the bridge of your nose meets your forehead. ... Activate this point by placing your thumb of your right hand on the wrist crease of the left hand and press in the hollow found in the crease for one minute and switch sides. It is also one of the popular acupressure points in hand for self-treatment. You can find your lung meridian pressure point by looking at the edge of your hand. The acupressure point chart provides you with some informative information on the acupoints that an acupressure practitioner uses to target a particular pressure point to relieve aches and pains. HT7– Apply pressure with your thumb at the point where your wrist forms a crease with your hand. The point also helps relax your nervous system and relieves panic attacks, anxiety, depression, fear, and insomnia. Use the thumb of your opposite hand to apply pressure for 20 seconds in the area to depress energy levels in preparation for natural, effective sleep. No Sleepless Nights! Hold this points with both hands, keeping your thumbs on pressure points. Whether you are preparing for an exam or trying to remember the directions on the map, memory is the most important factor. As well which home remedies give you better sleep. Anmien. Governing Vessel 24.5 is among the best pressure points for sleep. ... Acupressure Inner Gate Point is another pressure point on the hand. Acupressure Points Chart – Acupressure Points for Self Treatment. Pressure points are sensitive areas of your body that correspond to different parts of your physical and mental health. Acupressure Points On Hands. How to Put Someone to Sleep Using Pressure Points. Ever felt that restlessness which squeezes your mind, body and soul? It is especially beneficial in the treatment of sleep apnea, a condition that keeps you from having restful sleep. Apply pressure on both sides of the hand as close to the bones as you can get. You can find your lung meridian pressure point by looking at the edge of your hand. Locate this point and apply firm pressure using the thumb of your other hand. People who sit, stand or lift frequently experience tension in their lower backs. It runs from the tip of your thumb down along the side of your hand, ending just … Shenmen. It runs from the tip of your thumb down along the side of your hand, ending just beneath the crease of your wrist. Close your eyes and apply mild pressure on this point for one minute. To use it, press the point (indicated above) firmly for one minute if you notice yourself struggling to get to sleep or feeling antsy. Sleep should eventually follow. Alternatively, you can always ask a friend to lend you a hand. Acupressure points on hands are very much helpful in treating many of the disorders in your body.