Okra contains antibacterial properties that help to reduce this soreness. ... Do you like okra… Take five okra pods, medium sized. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Here are five ways to cut down on slime when cooking this delicious Southern vegetable. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Its high fiber content helps control sugar levels; this is of great benefit to patients with diabetes. Care during the season . Hide Transcript

Okra is the Southern vegetable. My favorite way to cook okra is in a stir-fry with onions. Everyone feels so much of discomfort when there is constant soreness and itchiness in the throat. Drinking “okra water” is a popular new method of using okra. The vinegar reduces the slime content in the okra. You may even want to cook them whole particularly when using baby okras. Okra plants do best when they receive regular water, although they are able to tolerate mild drought conditions very well. Okra is notorious for producing slime -- the plant and its fruit contain mucilage, which is the same thing you'll find in aloe vera plants. However, if you water the plants every 7 to 10 days, the yield will be higher. Cultivate around the okra plants to remove weeds and grass. When you eat more of foods that do not contribute to overall cholesterol levels, such as okra, you may eat less of those foods that are high in fat and cholesterol. It has been adored because of its seed pods. Okra Water. Okra plants do best when they receive regular water, although they are able to tolerate mild drought conditions very well. There are many things we can do to … Find out more about the potential benefits and risks of eating okra and get some tips on using it. When you apply heat, the slime just comes out more. Here's how you can make it at home. How to Cook Okra. Its antiseptic properties can also do … You can also reduce the sliminess of okra by letting it sit in some vinegar for 30 minutes before cooking. Adding the salt to the water allows the okra to absorb some of it as it boils. A cup of okra contains more than 27% recommended daily needs of vitamin C, making it as a good agent to promote healthy skin. Okra is fast gaining a reputation as a so-called ‘superfood’ for people with or at risk of diabetes or cancer. Soaking it in Vinegar (Optional) Some say that soaking Okra in a Vinegar and Water (mix together 1 cup Vinegar in a litre of water) solution for an hour can help reduce the slime. Once the okra is trimmed, defuzz the okra by running it under cold water and rubbing the pod gently with a paper towel or vegetable brush. Watering Okra Ideally, your okra plants need about an inch of rain per week to thrive, become large and produce lots of pods.