1 egg. (gluten free, low carb) Whatever your health goals are for the new year, you'll love this Chicken Fried Cauliflower Rice. Add frozen cauliflower (or fresh riced cauliflower) to the pan. Birds Eye Veggie Made™ Chicken Fried Riced Cauliflower These are complete skillet meals with pasta or rice made from vegetables. Season the top with salt and flip with a spatula as best you can, big pieces are OK. Made this way, not only does the cauliflower taste like rice, this dish has all the fabulous flavors of a classic chicken fried rice. ½ small onion, diced. Easy, ready in 15 minutes, and so much HEALTHIER than calling for takeout! Skinny Chicken and Cauliflower Rice Stir-Fry — Even people who don’t like cauliflower will be amazed at how authentic and DELICIOUS this SKINNY version of chicken fried rice tastes!! 1 large carrot, peeled and diced. Even the kids ate it! Ingredients: ¾ pound boneless and skinless chicken breast or thighs, cut into ¼-inch cubes. Cook until eggs are scrambled. This Whole30-friendly Cauliflower Chicken Fried Rice is a simple, delicious, and low carb replica of the one-pan dish my mom used to make for me when I was a tiny, rice-lovin’ fiend! The larger skillet, the more “fried” vs. steamed vegetables ... Push vegetables to the side and add eggs. This can be done in a food processor or grated on a box grater. Look at me, sneaking in some extra veggies – gold star for Mom! That’s right – the pasta and the rice ARE the vegetables, with the taste and texture of the real thing. Add the eggs and cook, turning a few times until set; set aside. 1 tablespoon canola oil. About ... Add in another tablespoon of ghee . How to Make Cauliflower Fried Rice with Chicken Start by cooking your egg: heat 1 teaspoon of sesame oil in a large skillet over medium-high heat. Add frozen stir-fry veggies, peas, and 1/4 cup water. Saute onion, garlic, ginger, carrot and peas for 4-5 minutes in a large skillet. 1 cup cooked chicken breast, diced and skin removed. When I tell you that I make cauliflower fried rice with chicken three nights … How are those New Year's Goals working? Cook and stir until veggies have mostly softened, 6 - 8 minutes. All you need is boneless, skinless chicken breast, garlic, ginger, soy sauce, toasted sesame oil, and frozen peas and carrots. The first step is to transform a head of cauliflower into rice-shaped pieces. ½ cup sliced scallions (green onion) 1 cup chopped celery. Transfer cauliflower to a large roll of several layers of paper towels then wrap and … For those that still want their real fried rice, here’s the perfect copycat recipe for that: Shrimp Fried Rice. … They ate it! Add in 1 tablespoon of ghee , then add in the frozen cauliflower rice. Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high. Mix with vegetables and continue to saute until the cauliflower is no longer frozen.