All winter long I have a bowl of sweet potatoes on hand at all times so I … This healthy sweet potato mash recipe was one born out of pure frustration. Healthier Recipes, from the food and nutrition experts at EatingWell. Your loved ones will keep coming back for more. Healthy Creamy mashed Sweet Potatoes No Sugar natural mashed sweet potatoes . Sweet Potatoes vs. Creamy-Mashed-Sweet-Potatoes . Drizzle sweet potatoes with olive oil and toss to coat. Healthy Mashed Sweet Potatoes I don’t cook mashed sweet potatoes enough because my kids don’t like sweet potato. ... A delicious mashed sweet potato casserole with a crunchy pecan topping. 2 Healthy Mashed Sweet Potatoes Yogurt Recipes. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with 1/3 cup coconut milk and butter with 1/2 tablespoon coconut oil. Potatoes: The Good, the Bad, and the Tasty. Place the potatoes, 1/4 cup honey, butter, and salt in a large bowl, and beat with a mixer at medium speed until smooth. Sweet potatoes are mashed with milk, eggs, and maple syrup and baked with a streusel topping made with butter, brown sugar, flour, pecans, cloves, cinnamon, and nutmeg. My husband, who works in a restaurant and does not embrace cooking healthy items, said these are the best mashed potatoes, not just mashed sweet potatoes, but best mashed potatoes he has ever had. Oct 10, 2012 , View ... Get the mashed sweet potatoes recipe! This easy mashed sweet potatoes recipe takes only five (5) ingredients: yam, butter, milk, salt and pepper. This healthy sweet potato mash recipe was one born out of pure frustration. Mashed Sweet Potatoes - the best and savory sweet potato mash from scratch. I looooove having sweet potatoes around! Sweet potatoes are also a very versatile vegetable, so there are lots of ways to prepare them – and this recipe for Roasted Mashed Sweet Potatoes is one of our favorites! These healthy recipes for sweet potatoes have everything from mashed to baked to spiralized versions. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Your loved ones will keep coming back for more. MASHED SWEET POTATOES. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. You’ve probably heard that eating white potatoes may cause you to gain weight or negatively affect your blood sugar levels, but according to medical experts, it’s how you eat them that matters the most.. Apple Cider Mashed Sweet Potatoes: Replace milk with apple cider and add 1 teaspoon cinnamon and 1/2 teaspoon grated nutmeg. Sprinkle spice mixture over potatoes and toss again to coat. Slice sweet potatoes into 1/8-inch thick rounds and place in a large bowl. A show-stopping side dish! Healthy Mashed Sweet Potatoes. These rich and creamy mashed sweet potatoes are the perfect side dish for just about any holiday meal. Drizzle with 1 tablespoon honey. After looking around online almost every ‘healthy’ mashed sweet potato dish was most definitely not; they’re all covered in cream, slathered in butter or drowned in milk. However, they’re so quick and easy to make, you’ll want to enjoy them throughout the year. With the amount of sweet potato mash recipes online using maple syrup and brown sugar in the mix, I wanted to give you our family favourite recipe. Sweet potatoes so incredibly easy to prep ahead, just wrap in foil and bake, that you can almost set them up and forget about them. Stir together the brown sugar, paprika, cayenne, salt and pepper in a small bowl. Mashed sweet potatoes are often smothered in sugar, but this savory version is healthy & just as delicious!